Spend time outside to help you sleep

Nearly a third of the population in the UK suffers from insomnia, but it seems that could all be helped by spending more time outdoors in natural light.

Dr Kenneth Wright has published a study that shows a weekend out camping resets the clock inside our bodies that influences sleeping habits. Now while camping might not be for everyone, the essence of this is about being exposed to natural light, and let’s face it, away from our computer screens and mobile phones.

Fancy a camping trip anyone?