sleep-outside

Spend time outside to help you sleep

Nearly a third of the population in the UK suffers from insomnia, but it seems that could all be helped by spending more time outdoors in natural light. Dr Kenneth Wright has published a study that shows a weekend out camping resets the clock inside our bodies that influences sleeping habits. Now while camping might … Continue reading Spend time outside to help you sleep

gp-nutritionist

Meet the model turned nutritionist

From fashion and modelling to nutrition and healthy eating, Gabriella Peacock has done the glitz, glamour and fad diets and now she's all about keeping things real and helping others to do the same. Talking to Spabreaks.com's Hot Tub blog, she talks supplements, busy lifestyle and what nutrition should really be about... READ MORE

detox spa

Top 10 detox spa breaks

Detox doesn't have to be about deprivation. The UK's largest spa booking agency Spabreaks.com has found the top spa destinations for days and breaks designed to make you feel your very best, ready to take on the world.  It's detox like you've never seen it before. Find out more