sleep-outside

Spend time outside to help you sleep

Nearly a third of the population in the UK suffers from insomnia, but it seems that could all be helped by spending more time outdoors in natural light. Dr Kenneth Wright has published a study that shows a weekend out camping resets the clock inside our bodies that influences sleeping habits. Now while camping might … Continue reading Spend time outside to help you sleep

elemental-herbology

Tried and tested: Elemental Herbology

Comparatively new to the spa scene, Elemental Herbology is the spa skincare brand made for optimum skin health. From changing your skincare with the seasons to the use of botanical oils and herbal extracts, Spabreaks.com put some of their signature products to the test in the depths of winter. READ MORE