Nearly a third of the population in the UK suffers from insomnia, but it seems that could all be helped by spending more time outdoors in natural light. Dr Kenneth Wright has published a study that shows a weekend out camping resets the clock inside our bodies that influences sleeping habits. Now while camping might … Continue reading Spend time outside to help you sleep
Comparatively new to the spa scene, Elemental Herbology is the spa skincare brand made for optimum skin health. From changing your skincare with the seasons to the use of botanical oils and herbal extracts, Spabreaks.com put some of their signature products to the test in the depths of winter. READ MORE
We are all familiar with the idea of a January detox, in fact it's a tradition that's almost as prominent as Christmas itself. When taken to extremes however, it can in fact do a lot more harm than good. Looking at one of the latest studies by doctors and health professionals, Spabreaks.com reports on a case … Continue reading Could January detox actually be bad for you?